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Amanda Sauceda, M.S., R.D., is a nutrition and dietetics lecturer in the Department of Family and Consumer Sciences at Cal State, Long Beach.

Sauceda is a registered dietitian who specializes in using mindfulness to improve gut health. As a nutrition communicator and educator, her goal is to provide real-life nutrition guidance that helps people feel better in their bodies and have fun with food.

She also enjoys breaking down nutrition trends with a realistic approach, helping people separate what’s science-backed from what’s just social media buzz.

Sauceda holds a master’s degree in nutrition and a bachelor’s degree in nutrition and dietetics from Cal State, Long Beach.